Personal Training in Maryville, TN

We are a coaching-first, coach-led, session-based gym. You are led through an entire workout from warm up to strength building blocks and finish with conditioning. Modifications are made to every individual who comes and trains with us, and you will experience the community of working out alongside someone else.

Yes - for our athletes, we believe in a development program built around the concepts of Long Term Athletic Development (LTAD) and use training methodologies that are built for where each person meets us. For those who have never trained before, our programs will meet you where you are and safely and effectively progress you to your goals.

Our sessions are small-group personal training where we try to maintain a 8:1 athlete to coach ratio so that every member gets coached, supported, and encouraged in their workout.

No, we build the underlying physical qualities all athletes in all sports need to be successful - speed, strength and explosive power.

Yes, we offer nutrition coaching tailored to support your training and fitness goals.

Yes, our coaches are able to modify someone's program to train around an injury. We also help athletes in their return to sport programs, working alongside physical therapists to develop a program to get athletes back to playing the sport they love.

Yes, we happily cover someone's first session with us so they can experience our coaches, workouts, and community.

We offer both short and long term commitments, longer term commitments get better rates.

We have objectively gotten our athletes faster, stronger, and more explosive, and have helped adults get stronger, feel better, and achieve their desired body composition goals.

Personalized programs, professional coaching, and technology-driven tracking ensure every athlete and adult makes consistent, measurable progress - not random workouts.